Going Gluten-Free? Here’s What You Need To Know

Going Gluten-Free? Here’s What You Need To Know

Do you know what celiac disease or gluten sensitivity is?

Well, it is when somebody is not able to digest gluten. 

But, what is gluten?

In layman's words., gluten is a type of protein found in wheat, rye, and barley. It is also present in cereals, bread, and grains. Gluten is known for maintaining the elasticity in food intact while fermenting. Some food companies also use gluten to stick food products together and make them chewier. 

Unfortunately, many people aren’t comfortable enough to eat foods that contain gluten. Such ailments are called an autoimmune disorder, Celiac disease. It affects more than 1% of the population and poses a huge risk to the intestines. 

That is why many people prepare gluten-free bakery

Why is gluten bad for your health?

People with gluten-related disorders can’t take in gluten-containing foods. If you are looking for a GF bakery around the area, look for bakeries that offer gluten-free products insights. Aside from an allergy, there are two other reasons why people opt for gluten-free challah

Celiac disease: It attacks the surrounding areas like the gut wall and can lead to nutrient deficiencies, severe digestive issues, and anemia. More so, it increases the risk of many harmful diseases as well. People suffering from this disease often experience sharp pain in their stomach, diarrhea, constipation, skin rashes, weight loss, and depression. 

Non-celiac gluten sensitivity: Such disorders aren’t tested for celiac disease but still make it uncomfortable to eat gluten. That is why such people opt for gluten-free babka

What are the advantages of opting for a gluten-free diet?

Avoiding gluten means you will have to give up traditional bread, pasta, pizza, cereals, and beer. Moreover, you’ll have to give up other frozen products that contain gluten as natural flavorings. So, when you look for the Best GF New York, you should know the ample benefits of going gluten-free. It should make you feel like you aren’t missing anything. 

That said, the following are some of the surprising benefits of a gluten-free diet. 

  • Gluten maintains and improves your cholesterol levels 
  • With gluten out of your foods, your digestive health is better 
  • Since gluten doesn’t provide you with any energy, its absence is well accepted by your body 
  • By removing gluten, you can eliminate all the unhealthy and processed foods from your diet
  • It will make you consume more fruits and vegetables and less packed foods 
  • Gluten-free foods reduce the risk of heart disease, cancers, and diabetes 


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